Private Yoga

1:1 yoga designed to help you release tension, regulate your nervous system, and reconnect with your body in a supportive, individualized way.

You want more than a group class experience.

Whether you're dealing with physical tension, illness, stress, fatigue, or emotional overwhelm, these classes help you feel more at home in your mind and body again. Together, we work with whatever is present—your body leads the way.

“I started working with Jenna because I wanted to prioritize my health. I run my own private practice and was caregiving for my aging mother. Jenna helped me ground and focus when I was pulled in too many directions. I’ve noticed more stamina and less physical pain, including an old shoulder injury that doesn’t bother me anymore. I highly recommend Jenna—she’s an incredible guide and wonderful person to connect with!”
— Kathleen S.

Private yoga is ideal if you:

  • Feel overwhelmed in group classes or prefer individualized attention
  • Are dealing with stress, fatigue, or burnout
  • Have physical tension that doesn’t fully resolve in general classes
  • Want a slower, more intentional approach to movement
  • Are looking for nervous system support through yoga and breathwork
  • Want to reconnect with your body in a sustainable, grounded way

No experience is required. All bodies are welcome.

Two Ways To Work Together

In-Person Sessions
(Limited Availability)

In-person private sessions are available on a very limited basis due to scheduling constraints.

Because of my current teaching schedule and travel limitations, these sessions are offered selectively and may require joining a waitlist. You will be contacted when a space becomes available.
Virtual Private Yoga
(Accepting new clients)

Virtual 1:1 sessions are available and offer the same level of personalization and support.

These sessions are especially effective for:
  • Nervous system regulation in your home environment
  • Consistent weekly or bi-weekly support
  • Busy schedules or travel limitations
  • Integration of practices into daily life

You will receive personalized guidance you can continue using between sessions.
My Approach

With over 20 years of teaching experience, I bring a slow, highly attuned approach to yoga that prioritizes nervous system regulation, accessibility, and real-life application.
My teaching combines:
  • Slow-flow yoga (gentle, vinyasa-informed movement)
  • Restorative yoga for recovery and deep release
  • Breathwork for stress regulation
  • Guided meditation and visualization
  • Functional mobility and tension release

I don’t believe in forcing the body into shapes. I believe in helping the body stabilize, unwind, release, and reconnect at its own pace.

Let's Work Together

Private yoga is a collaborative process.

Each session is shaped by:
-what your body is experiencing
-what your nervous system needs
-what is showing up physically or emotionally in your life

This is not a fixed routine.
It is an evolving practice that meets you where you are each time we work together.

How to Get Started

Availability is limited.
If you are interested, you can request a session or join the waitlist below.
I will reach out to discuss availability and determine whether virtual or in-person sessions are the best fit for your needs.